Life is like sailing. You must adjust your sails to the circumstances for smooth sailing. InnerWeather.com consists of text and other source material to help adults learn essential life skills to achieve higher mastery of their own emotional health and happiness, such as:
HeartMath is both a science and a set of tools. Founded on decades of research into heart-brain communication, it demonstrates how the heart sends signals to the brain that affect perception, decision-making, and emotional regulation.
The Three Principles — Mind, Consciousness, and Thought — reveal a simple truth: our experience of reality is created from the inside-out. Life changes when we see that our thoughts are not fixed truths but passing weather.
Emotional intelligence (EQ) is the ability to notice, understand, and work with emotions. It shapes our resilience, relationships, and wellbeing more than IQ ever could.
"Something is nagging at you, and you can't let it go. What can you do to prevent yourself from saying or doing something you will regret?"
"Storm warning. Inside. What will you do - let the forces whirl you around and make you run for shelter?"
"It's getting hot in there, inside of you, and there's nothing you can do about it."